Family meals
Kate Moran, RD, LDN
Minnesota Twins Player Development Academy in Fort Myers, Florida
I must confess I am a meal planner! One of the most challenging barriers to a healthy lifestyle is mastering meals that fit your diet, goals and busy schedule. We can all agree our days are jam-packed with everlasting to-do lists, so meals often get put on the backburner. (more…)
Quality of Lifehacks
Which of the following statements best describes your family’s nutritional habits?
- We strive to have healthy family meals together.
- We regularly eat together, but it’s rarely healthy.
- With our busy schedules, it’s typically what’s ever quickest and easiest.
- Everyone for themselves.
The Academy of Nutrition and Dietetics recognizes August as Kids Eat Right month. It’s a time to highlight the importance of healthful eating and active lifestyles for kids and families. As a leading employer of registered dietitians, Sodexo is an ardent supporter of nutrition for children. (more…)