Family meals
Health & Wellbeing
Confessions of a Meal Planner
Kate Moran, RD, LDN
Kate Moran, RD, LDN
Minnesota Twins Player Development Academy in Fort Myers, Florida

I must confess I am a meal planner! One of the most challenging barriers to a healthy lifestyle is mastering meals that fit your diet, goals and busy schedule. We can all agree our days are jam-packed with everlasting to-do lists, so meals often get put on the backburner. (more…)

Health & Wellbeing Quality of Lifehacks
Families that Eat Together Stay Together: Three Quality of Lifehacks for Healthy Family Meals
Quality of Lifehacks
Quality of Lifehacks

Which of the following statements best describes your family’s nutritional habits?

  • We strive to have healthy family meals together.
  • We regularly eat together, but it’s rarely healthy.
  • With our busy schedules, it’s typically what’s ever quickest and easiest.
  • Everyone for themselves.

The Academy of Nutrition and Dietetics recognizes August as Kids Eat Right month. It’s a time to highlight the importance of healthful eating and active lifestyles for kids and families. As a leading employer of registered dietitians, Sodexo is an ardent supporter of nutrition for children. (more…)