delicious and nutritious meal
Health & Wellbeing
Confessions of a Meal Planner
Kate Moran, RD, LDN
Kate Moran, RD, LDN
Minnesota Twins Player Development Academy in Fort Myers, Florida

I must confess I am a meal planner! One of the most challenging barriers to a healthy lifestyle is mastering meals that fit your diet, goals and busy schedule. We can all agree our days are jam-packed with everlasting to-do lists, so meals often get put on the backburner. (more…)

Back to School: The ABC’s of Changes to School Meals
Richard Hill
Richard Hill
VP Marketing
Schools, Sodexo North America

With over 30 million students eating at least one meal at school each day, schools not only offer an opportunity for children to enjoy nourishing food but also a chance to learn healthy eating habits and important social skills.  Meals served through the National School Lunch Program and School Breakfast Program are required to be healthy and nutritious, and they got even healthier in 2012 when new guidelines were implemented as part of the Healthy, Hunger-Free Kids Act, requiring cafeterias limit calories, sodium and unhealthy fats, and offer more whole grains, fruits and vegetables in every meal. (more…)