It’s been a big year for gender equality ― from the #MeToo movement to the broader recognition of just how far we need to go, to the tangible actions that are (finally) gaining momentum in workplaces.
Before we pat ourselves on the back for recognizing the problem, however, it’s important to understand that now is the time for the hard work of turning the desire to change into actual change.
Benjamin Franklin said that nothing in life is certain except death and taxes but I think Ben may have missed something. Change is an item we should add to the list. (more…)
Just like a beautifully executed football play of a dancer in a ballet, performance nutrition is the synergy and symphony of the science, the presentation and the application to help athlete and performance artists meet their goals. (more…)
There is a supervisor at my company who works hard all day and then leaves to voluntarily oversee a soup kitchen, serving hundreds of people. On top of that, she hosts a weekly lunch for seniors so they have a venue to eat together and socialize. (more…)
With the summer start of June 21st around the corner, we all start to think about firing up our grills. Coincidently, Father’s Day falls in June and so does Men’s Health Month. (more…)