Valentine’s Day
Health & Wellbeing
Cutting back on sugar: Healthy ways to curb America’s mouth-watering obsession
Beth Winthrop
Beth Winthrop
Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

It’s Valentine’s Day – a day that’s synonymous with love and chocolates. Universally, people love sugar. It is a main ingredient in Valentine chocolates, candies as well as other comfort foods. With this in mind, sugar overindulgence might seem inevitable. Multiple studies show that eating too much sugar is directly correlated to obesity, which can lead to health problems. When it comes to sugar, moderation is key. Reducing the amount you eat is healthy, but that doesn’t mean you have to cut it out completely. (more…)