trick-or-treat
Health & Wellbeing
Three Quality of Life Hacks for a Healthier Halloween
Quality of Lifehacks
Quality of Lifehacks

It’s that time of year again when the streets are filled with spooky decorations, carved pumpkins and children dressed as their favorite characters. The Halloween holiday means stockpiles of candy will likely be around your house or office, making it hard to resist extra sweets. And while sugar is fine in moderation, excessive sugar consumption can lead to weigh gain, obesity and type 2 diabetes, according to the Centers for Disease Control and Prevention. In fact, the CDC recommends that we get no more than 10 percent of our daily calories from sugar. (more…)