Water is essential to life, but it doesn’t have be boring. Lemons give your water some zing, but you can create more excitement for your taste buds with these boosts. (more…)
Summer is the perfect time to get outside, enjoy the fresh air, and get active! Staying hydrated during fun activities and throughout the day is vital for optimal health. This is because water is an essential nutrient that is responsible for controlling body temperature, heart rate, and blood pressure, flushing the body of toxins, and controlling metabolism. The body is 50-65% water, and even just 2% loss can lead to very serious health concerns.