staying hydrated
Health & Wellbeing
Don’t Sweat It: Staying Hydrated This Summer is Easy!
Jillian Butt
Jillian Butt

Summer is the perfect time to get outside, enjoy the fresh air, and get active!  Staying hydrated during fun activities and throughout the day is vital for optimal health.  This is because water is an essential nutrient that is responsible for controlling body temperature, heart rate, and blood pressure, flushing the body of toxins, and controlling metabolism.  The body is 50-65% water, and even just 2% loss can lead to very serious health concerns.