protein
Health & Wellbeing
Going Flexitarian?
Ellie Krieger
Ellie Krieger
Registered dietitian Sodexo culinary ambassador

It’s no longer simply trendy to say you’re eating less meat. I believe that more people are really taking to heart the message that plant foods offer so many health benefits—and are delicious, too. Americans are moving toward meals that are more plant-based, and they are having meat more occasionally. They’re being flexible about it.

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Quality of Lifehacks
Three Quality of Lifehacks to Incorporate More Superfoods in Your Diet
Quality of Lifehacks
Quality of Lifehacks

Are superfoods like kale, acai berry and pomegranate the answer to a healthy diet?  Popularly defined as a food rich in nutrients that offers health benefits, you may be surprised to learn that there is no official list or scientific criteria for the term superfood.  And while most are very healthy, it is unrealistic to expect one or two foods to significantly improve health or prevent disease, especially when eaten as part of an already poor diet. (more…)