This past year, I did the unthinkable and followed through on a resolution. And, by following through, my CrossFit journey didn’t just help me find my abs; it also gave me a crash course in business endurance and career success.
The start was all mental obstacles. My career had forced me to ruthlessly prioritize my time. I fit in exercise, but it was more of a squeeze-in than a priority. (more…)
It may sound cliché but we all want to get off on the right foot.
We make resolutions for the New Year to be better versions of ourselves; in some fashion or another. Many of us, however, end up feeling disappointed upon the realization of not fulfilling the resolution. Research shows, half of adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. Well, I propose, how about this year, making non-resolutions or dare I say, give up on resolutions from the get-go! I can hear you all cheering now! (more…)
As the year comes to a close and a New Year begins, will you be making any New Year’s resolutions? Many of us use this as a time to reflect and decide to make changes to improve our lives. In fact, surveys have found some of the most popular New Year’s resolutions include “live life to the fullest,” “live a healthier lifestyle” and “lose weight.” (more…)