Stress is an inescapable part of our every day lives; a normal mental and physical reaction to the many demands on our time, energy and capacity. Stress comes in many forms and in various amounts. (more…)
As the weather starts to cool and we start seeing less sun each day, encouraging yourself to work out before or after work becomes harder and harder. (more…)
Strong businesses need healthy engaged employees. The average person spends more time at work than in any other daily activity and for many of us, that means eight plus hours spent sitting at a desk in front of a computer, on the phone and in meetings. While rising healthcare costs are certainly a driving factor in the equation, companies are realizing that employee health and well-being is central to their employees’ engagement, productivity, performance and overall quality of life. Since these are all factors that affect the bottom line, it only makes sense for organizations to create an environment and foster a culture that is more focused on the health and well-being of employees.