The United States is known for being the world’s melting pot, where diverse cultures and religions from all over the world live together. The authentic ingredients and spices I share below are ones that various cultures cook with during the holiday season. (more…)
I must confess I am a meal planner! One of the most challenging barriers to a healthy lifestyle is mastering meals that fit your diet, goals and busy schedule. We can all agree our days are jam-packed with everlasting to-do lists, so meals often get put on the backburner. (more…)
Could it be true that our happiness is dependent on what lies at the tip of our forks? It is true that our daily food choices can affect our mood and overall mental health. (more…)
At every stage of life, good nutrition plays an integral role in women’s health. It’s a common belief in some circles that a healthy diet is unaffordable or too difficult. Social norms and culture play a role too. (more…)
Two years ago, my husband and I took a vacation to Northern Italy and we very nearly didn’t come back. No, we weren’t in a life-threatening situation, quite the opposite – the food was too amazing to believe. (more…)
Let’s get back to basics. Breakfast is still the most important meal of the day. Growing up, we’ve all heard this adage one time or another and seen many commercials with our favorite hero on a box of cereal encouraging us to eat breakfast. (more…)
Schools, Sodexo North America
With over 30 million students eating at least one meal at school each day, schools not only offer an opportunity for children to enjoy nourishing food but also a chance to learn healthy eating habits and important social skills. Meals served through the National School Lunch Program and School Breakfast Program are required to be healthy and nutritious, and they got even healthier in 2012 when new guidelines were implemented as part of the Healthy, Hunger-Free Kids Act, requiring cafeterias limit calories, sodium and unhealthy fats, and offer more whole grains, fruits and vegetables in every meal. (more…)
As the American diet has gotten more convenient, it has also gotten less healthy. The fast food, prepared food and easy-to-grab snacks that make up many of our meals have contributed to an obesity crisis and to the rise of chronic illnesses like diabetes.
Do you have a “monkey mind?” This wonderfully colorful description describes someone who starts thinking about the challenges of the day ahead the moment they wake up—their mind racing through a list of have to’s, should have’s and why did I’s? As Entrepreneur points out, a restless mind can cause trouble sleeping, poor decision-making, anxiety and even depression—none of which helps us excel during a demanding day. A monkey mind distracts us from the task at hand, creating stress and impairing productivity.