gluten-free diet
Health & Wellbeing
Is This the Year You Should Go Gluten-Free?
Beth Winthrop
Beth Winthrop
Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

Thinking of going gluten-free for the New Year?  What problem are you trying to solve?  Does the December deluge of cookies, cupcakes, pies, hot rolls and stuffing have you feeling sluggish and pudgy?  Excess sugar, fat, and calories are more likely to blame than gluten.  Lean proteins, steamed vegetables, fruit, whole grains, and some exercise will help to get your waistline and digestive system back on track.  (more…)