Fit or fat? According to data from the U.S. Centers for Disease Control, about 70 percent of adults in America are overweight or obese. And based on a recent report, our active duty U.S. military personnel are not immune to the nation’s obesity epidemic. New data disclosed by the Pentagon shows 7.8 percent of the total military force is now classified as overweight or obese, defined by a body mass index, or BMI, greater than 25. (more…)
We are smack-dab in the middle of summer. As the days get longer and the temperatures get warmer, those of us who work in offices every day start to look longingly out of the windows. While we can’t move our offices outdoors, summer is the perfect time to work a little more outdoor time into your daily schedule. Here are a few ideas for bringing sunshine into your work life.
Do you have a “monkey mind?” This wonderfully colorful description describes someone who starts thinking about the challenges of the day ahead the moment they wake up—their mind racing through a list of have to’s, should have’s and why did I’s? As Entrepreneur points out, a restless mind can cause trouble sleeping, poor decision-making, anxiety and even depression—none of which helps us excel during a demanding day. A monkey mind distracts us from the task at hand, creating stress and impairing productivity.
Do you start your day with a run or workout? Good start, but it’s not enough. If you work in an office, you’re sitting yourself to death.
Northwestern Dining knows the importance of giving back to our community. We are involved in many initiatives that aim to improve the quality of life of those around us, not only on the Northwestern University campus, but also within the Evanston and Chicagoland communities. One partnership that I work closely with is the Campus Kitchen at Northwestern University.