exercise
Executive Commentary
Keep That Resolution: It Can Yield More Than You Think
Lorna Donatone
Lorna Donatone
CEO, Sodexo Schools Worldwide President, Sodexo North America

This past year, I did the unthinkable and followed through on a resolution. And, by following through, my CrossFit journey didn’t just help me find my abs; it also gave me a crash course in business endurance and career success.

The start was all mental obstacles. My career had forced me to ruthlessly prioritize my time. I fit in exercise, but it was more of a squeeze-in than a priority. (more…)

Health & Wellbeing
New Year, Healthier You! Make 2018 The Un-Resolution Year
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, NYU Langone Orthopedic Hospital Sodexo

It may sound cliché but we all want to get off on the right foot.

We make resolutions for the New Year to be better versions of ourselves; in some fashion or another.  Many of us, however, end up feeling disappointed upon the realization of not fulfilling the resolution.  Research shows, half of adults make New Year’s resolutions.  However, fewer than 10% manage to keep them for more than a few months.  Well, I propose, how about this year, making non-resolutions or dare I say, give up on resolutions from the get-go!  I can hear you all cheering now! (more…)

Health & Wellbeing
Infuse Your Work Life with a Little Vitamin D
Gerri Mason Hall
Gerri Mason Hall
President,
Sodexo Stop Hunger Foundation
SVP & Chief Human Resources Officer,
Sodexo North America

We are smack-dab in the middle of summer.  As the days get longer and the temperatures get warmer, those of us who work in offices every day start to look longingly out of the windows. While we can’t move our offices outdoors, summer is the perfect time to work a little more outdoor time into your daily schedule. Here are a few ideas for bringing sunshine into your work life.

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Health & Wellbeing
Quieting Your Monkey Mind
Deborah Hecker
Deborah Hecker

Do you have a “monkey mind?” This wonderfully colorful description describes someone who starts thinking about the challenges of the day ahead the moment they wake up—their mind racing through a list of have to’s, should have’s and why did I’s? As Entrepreneur points out, a restless mind can cause trouble sleeping, poor decision-making, anxiety and even depression—none of which helps us excel during a demanding day. A monkey mind distracts us from the task at hand, creating stress and impairing productivity.

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Community Engagement
A Healthier Future Starts Today
Justin Heaton
Justin Heaton

Northwestern Dining knows the importance of giving back to our community.  We are involved in many initiatives that aim to improve the quality of life of those around us, not only on the Northwestern University campus, but also within the Evanston and Chicagoland communities.  One partnership that I work closely with is the Campus Kitchen at Northwestern University. 

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