Do you feel you can’t get through the morning without caffeine? In the United States, 80 percent of adults consume caffeine every day. While most Americans enjoy their coffee in moderation, overconsumption can lead to unpleasant consequences. If you find yourself refilling your coffee cup throughout the day you may be familiar with the side effects of caffeine, such as insomnia, stomach issues and increased heart rate. (more…)
According to Statistic Brain, coffee, fresh brewed and fragrant, is enjoyed by 100 million Americans every day—and 25% drink more than 13 cups each week. Our caffeinated nation’s productivity outpaces all other countries, and though this can’t be directly correlated to coffee consumption, it’s probably a contributing factor. While I’m not a huge coffee drinker, I can tell you that a little surge of caffeine boosts my output and really keeps me alert, both physically and mentally.