breakfast
Schools
How to decrease sodium and increase flavor in school breakfasts and lunches
Chef Michael Morris
Chef Michael Morris
Executive Chef, Sodexo
Putnam City Schools

Five years ago, the U.S. Department of Agriculture enacted new, science-based nutrition standards for the National School Lunch Program and School Breakfast Program. These standards were the first major changes to school lunches in 15 years, and they do much to improve the nutrition of the meals served to children all over the country.

For those of us who create and serve meals at schools, this offered a new opportunity. We were challenged to come up with new ways to create healthy food that would still appeal to the palates of all kinds of children, including those with allergies or special dietary requirements. (more…)

Health & Wellbeing
Three Quality of Lifehacks for eating a healthier breakfast
Quality of Lifehacks
Quality of Lifehacks

February is National Hot Breakfast Month. And while chilly February is the perfect time to start your morning with something warm, there are benefits to eating a cooked breakfast year-round. Like all home-cooking, homemade breakfasts are likely to be healthier than any prepared food you could buy at the coffee shop near your office. And while it can be hard to find the time to cook in the morning, there are plenty of things you can make in a few minutes. Making time to prepare them can make your morning a more pleasant experience. (more…)

Health & Wellbeing
Happy National Breakfast Month!
Steve Dunmore
Steve Dunmore
CEO, K-12 Schools
Sodexo North America

Every year the month of September is dedicated to celebrating the importance of eating breakfast as a part of a healthy balanced diet and active lifestyle.  The power of breakfast is often underestimated.  The food we choose affects our energy level, our ability to focus and our power to think clearly. This has been proven with students in the classroom and with athletes on the field—it stands to reason that it makes a difference in the workplace as well.

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