anxiety
Health & Wellbeing Quality of Lifehacks
Three Quality of Lifehacks by Sodexo for relaxation at work
Quality of Lifehacks
Quality of Lifehacks

Today is National Relaxation Day.  While we can all agree that relaxation is a good thing, it might seem hard to live up to the spirit of the holiday on a work day—especially a Monday. After all, the office can be a difficult place to relax. According to the American Institute of Stress, “job stress is more strongly associated with health complaints than financial or family problems.” But there are simple ways to lower your stress level at the office. Here are three hacks to help you relax: (more…)