allergens
Health & Wellbeing
Is This the Year You Should Go Gluten-Free?
Beth Winthrop
Beth Winthrop

Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

Thinking of going gluten-free for the New Year?  What problem are you trying to solve?  Does the December deluge of cookies, cupcakes, pies, hot rolls and stuffing have you feeling sluggish and pudgy?  Excess sugar, fat, and calories are more likely to blame than gluten.  Lean proteins, steamed vegetables, fruit, whole grains, and some exercise will help to get your waistline and digestive system back on track.  (more…)

Schools Health & Wellbeing
It’s Not the Pollen Count That’s Making You Miserable
Joseph Albright
Joseph Albright

Vice President, Technical Services,
K12 Schools, Sodexo North America

Do you blame the pollen count for your coughing, sneezing and stuffy nose? Do you track the pollen count and stay indoors on heavy pollen days? I hate to tell you, but the quality of air inside of buildings, where people spend about 90 percent of their time, is even more important to your health. Ironically, according to the EPA, indoor air can be two to five times more polluted—and in some cases up to 100 times more polluted—than outdoor air. This is a significant issue in schools, where exposure to allergens, such as dust mites, pests and molds can trigger asthma symptoms. (more…)