Health & Wellbeing
Easy Back to School Lunch Ideas
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, Lenox Hill Hospital

Back to school can be a hectic time of the year. Regardless, if you pack your kids lunch or send them with lunch money, it is important to think about what they will be eating and ensure it is as healthy as possible as children consume at least a third of their total daily calorie needs at school. (more…)

Confessions of a Meal Planner
Kate Moran, RD, LDN
Kate Moran, RD, LDN
Minnesota Twins Player Development Academy in Fort Myers, Florida

I must confess I am a meal planner! One of the most challenging barriers to a healthy lifestyle is mastering meals that fit your diet, goals and busy schedule. We can all agree our days are jam-packed with everlasting to-do lists, so meals often get put on the backburner. (more…)

Make Water Fun
Carrie Gerencher MA, RDN, LDN
Carrie Gerencher MA, RDN, LDN
Clinical Nutrition Manager Lehigh University

Water is essential to life, but it doesn’t have be boring. Lemons give your water some zing, but you can create more excitement for your taste buds with these boosts. (more…)

Fire up the grill for PBE!
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, Lenox Hill Hospital

With the summer start of June 21st around the corner, we all start to think about firing up our grills.  Coincidently, Father’s Day falls in June and so does Men’s Health Month. (more…)

Road Warrior: Ready Set Fuel!
Leslie Bonci
Leslie Bonci
Leslie Bonci is a nutrition consultant and sports dietitian for the Pittsburgh Steelers, Pittsburgh Ballet Theatre, Kansas City Chiefs, Toronto Blue Jays and Carnegie Mellon University. Bonci consults with Sodexo to create customized menu offers for Universities sports clients.

Athletes need to eat on the go- between classes, workouts, and competition but they also need to eat on the bus, or the road, at the venue, in the hotel as part of their travel season. (more…)

Food and Your Mood: Eat Your Way to a Happier Life
Cassandra Golden MS, RD, LDN
Cassandra Golden MS, RD, LDN
Wellness Dietitian at Johns Hopkins All Children’s Hospital in St. Petersburg, FL

Could it be true that our happiness is dependent on what lies at the tip of our forks? It is true that our daily food choices can affect our mood and overall mental health. (more…)

How to Lead a Healthier Life at Any Age
Melissa Kelly, MS, RD, LDN
Melissa Kelly, MS, RD, LDN
Clinical Nutrition Manager at Holy Family Hospital, Methuen, MA

At every stage of life, good nutrition plays an integral role in women’s health. It’s a common belief in some circles that a healthy diet is unaffordable or too difficult. Social norms and culture play a role too. (more…)

Eat the Mediterranean Way: A Delicious Lifestyle Choice with Long-Term Health Benefits
Tina Reddington, RDN, LD
Tina Reddington, RDN, LD
Director of Marketing, Quality of Life Projects, Sodexo Government, North America

Two years ago, my husband and I took a vacation to Northern Italy and we very nearly didn’t come back. No, we weren’t in a life-threatening situation, quite the opposite – the food was too amazing to believe. (more…)

Transformative Partnership to Improve the Health of Nurses
Debbie Hatmaker, PhD, RN, FAAN
Debbie Hatmaker, PhD, RN, FAAN
Interim Chief Executive Officer at ANA Enterprise

About a year ago, Nurse Robin Carmichael was balancing a high-stress, full-time job with a 2.5 hour commute that required her to wake up each morning at 4 a.m. She was mentally drained, overweight, and wasn’t getting much sleep. (more…)

Swaps that are Good for You and the Planet
Carrie Gerencher MA, RDN, LDN
Carrie Gerencher MA, RDN, LDN
Clinical Nutrition Manager Lehigh University

If your refrigerator is anything like mine, it could use a little bit of sprucing up. (more…)

Helping the Planet, One Burger at a Time
Sodexo
Sodexo

Written by Steve Baragona – Voice of America News

WASHINGTON — Chef Rob Morasco didn’t set out to make a planet-friendly burger.

But the 25 percent mushroom burger he created at food service company Sodexo not only has a lower carbon footprint, it’s also lower in calories, fat and salt. (more…)

Take Care to Reduce Stress
Ivor MacGregor
Ivor MacGregor
SVP, Onshore & Mining, Energy & Resources Sodexo

Stress is an inescapable part of our every day lives; a normal mental and physical reaction to the many demands on our time, energy and capacity. Stress comes in many forms and in various amounts. (more…)

What A Difference Breakfast Can Make
Steve Dunmore
Steve Dunmore
CEO, K-12 Schools
Sodexo North America

Let’s get back to basics. Breakfast is still the most important meal of the day. Growing up, we’ve all heard this adage one time or another and seen many commercials with our favorite hero on a box of cereal encouraging us to eat breakfast.  (more…)

Go Further with Food
Ann L. Meyer, MS, RD, CDN
Ann L. Meyer, MS, RD, CDN
Clinical Nutrition Manager NYC Health + Hospitals, Harlem

I remember when Novak Djokovic first became a household name for me, back in 2011.  He was already a famous tennis star, but that year he became nearly unbeatable and ascended to no. 1 in the world. (more…)

A (Healthy) Shot Through the Heart!
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, Lenox Hill Hospital

I wouldn’t call myself a HUGE Bon Jovi fan, but when thinking about February, a.k.a. heart health month, and public opinion, all that comes to mind is “You give FATS a bad name!”  I am a child from the 1980’s and love some good Rock n’ Roll. (more…)

New Year, Healthier You! Make 2018 The Un-Resolution Year
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, Lenox Hill Hospital

It may sound cliché but we all want to get off on the right foot.

We make resolutions for the New Year to be better versions of ourselves; in some fashion or another.  Many of us, however, end up feeling disappointed upon the realization of not fulfilling the resolution.  Research shows, half of adults make New Year’s resolutions.  However, fewer than 10% manage to keep them for more than a few months.  Well, I propose, how about this year, making non-resolutions or dare I say, give up on resolutions from the get-go!  I can hear you all cheering now! (more…)

Going Flexitarian?
Ellie Krieger
Ellie Krieger
Registered dietitian Sodexo culinary ambassador

It’s no longer simply trendy to say you’re eating less meat. I believe that more people are really taking to heart the message that plant foods offer so many health benefits—and are delicious, too. Americans are moving toward meals that are more plant-based, and they are having meat more occasionally. They’re being flexible about it.

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Save Room for Dessert
Ellie Krieger
Ellie Krieger
Registered dietitian Sodexo culinary ambassador

First, let me dispel a common myth: Nutritionists do enjoy sweets. Dark chocolate is pretty hard for me to resist. And sometimes I just need to make chocolate chip cookies! What I don’t love, however, is the notion of a guilty pleasure. No one should ever feel bad when they’re eating something that tastes good. So I propose taking that phrase out of our vocabulary. (more…)

Three Quality of Life Hacks for a Healthier Halloween
Quality of Lifehacks
Quality of Lifehacks

It’s that time of year again when the streets are filled with spooky decorations, carved pumpkins and children dressed as their favorite characters. The Halloween holiday means stockpiles of candy will likely be around your house or office, making it hard to resist extra sweets. And while sugar is fine in moderation, excessive sugar consumption can lead to weigh gain, obesity and type 2 diabetes, according to the Centers for Disease Control and Prevention. In fact, the CDC recommends that we get no more than 10 percent of our daily calories from sugar. (more…)

When It Comes to Food Safety, It’s All About Education
Brigette Philpot
Brigette Philpot
Vice President Safety,
Sodexo

For those of us in food service, safety is the number one priority. Yes, we also love to serve healthy, delicious and creative cuisine. But when it comes right down to it: we have to start with safety.

In fact, food safety is so important that the month of September is Food Safety Month, an important time to re-focus on everything we do to keep employees and customers safe from foodborne illnesses. (more…)

Families that Eat Together Stay Together: Three Quality of Lifehacks for Healthy Family Meals
Quality of Lifehacks
Quality of Lifehacks

Which of the following statements best describes your family’s nutritional habits?

  • We strive to have healthy family meals together.
  • We regularly eat together, but it’s rarely healthy.
  • With our busy schedules, it’s typically what’s ever quickest and easiest.
  • Everyone for themselves.

The Academy of Nutrition and Dietetics recognizes August as Kids Eat Right month. It’s a time to highlight the importance of healthful eating and active lifestyles for kids and families. As a leading employer of registered dietitians, Sodexo is an ardent supporter of nutrition for children. (more…)

Three Quality of Lifehacks for Eating Healthier at Work
Quality of Lifehacks
Quality of Lifehacks

Do you feel sluggish or tired at work? Taking simple steps throughout the day to make healthier food choices can boost your mood and productivity.

In fact, employees who eat healthy all day long are 25 percent more likely to have higher job performance, according to the Health Enhancement Research Organization. And the more fruits and vegetables employees consume throughout the day, the happier, more engaged and more creative they are, according to a 2015 study by the British Journal of Health Psychology.

The workplace can be rife with unhealthy foods — from the bowl of candy at the front desk to the box of doughnuts in the kitchen to the cake at a coworker’s baby shower. But have no fear, here are three simple steps for eating healthier while on the job.

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Safety + You = Zero Harm
Brigette Philpot
Brigette Philpot
Vice President Safety,
Sodexo

Brigette is responsible for leading the North American Safety Team to drive our Zero Harm culture and improve the Quality of Life of our employees, clients and customers by keeping them safe.

 

As we celebrate National Safety Month in June, I wanted to take the opportunity to reflect on creating a workplace where safety comes first. (more…)

Three Quality of Lifehacks for a Healthier You at Work
Quality of Lifehacks
Quality of Lifehacks

You might not think of your workplace as a health hazard, but the effects of sitting all day at the office, grabbing a handful of candy as you walk by your coworker’s desk every day, and not drinking enough water are just a few of the unhealthy habits that can take a toll on your health.  Here are three Quality of Lifehacks that can make for a healthier you in the workplace and a more productive workday. (more…)

Three Quality of Lifehacks to Spring Clean Your Diet
Quality of Lifehacks
Quality of Lifehacks

Spring is the season to rejuvenate your home, your body, and your health.  And just as we refresh our homes and our wardrobes after a long, cold winter, we can do the same for our diets.  Here are 3 Quality of Lifehacks to get started on spring-cleaning your diet.

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What’s behind the headlines? Separating health and nutrition facts from fiction
Beth Winthrop
Beth Winthrop
Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

In today’s media-saturated world, information about health and nutrition is everywhere. But while we have access to more reliable information about nutrition than ever, there are also many scientifically questionable or even false claims presented as fact. It’s becoming increasingly difficult to sort out truths from falsehoods.

One such questionable source is the website “Is It Bad for You?”  This site publishes health and nutrition reviews of food products, restaurants and a variety of products and services.

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Three Quality of Lifehacks for Managing Your Caffeine Intake
Quality of Lifehacks
Quality of Lifehacks

Do you feel you can’t get through the morning without caffeine? In the United States, 80 percent of adults consume caffeine every day. While most Americans enjoy their coffee in moderation, overconsumption can lead to unpleasant consequences. If you find yourself refilling your coffee cup throughout the day you may be familiar with the side effects of caffeine, such as insomnia, stomach issues and increased heart rate. (more…)

There’s No Sugar-Coating the Truth (The Truth about Added Sugars)
Sodexo Health & Wellness
Sodexo Health & Wellness

It’s no surprise that nutrition and health experts recommend cutting back on sugar as a key to healthy eating.  Sugars added to foods and beverages are “empty” calories, and diets higher in added sugars are associated with negative health effects, including an increased risk of heart disease, obesity and type 2 diabetes. And there’s a …

Put Your Best Fork Forward!
Sodexo Health & Wellness
Sodexo Health & Wellness

March is National Nutrition Month®, a nutrition education campaign hosted every year by the Academy of Nutrition and Dietetics—the world’s largest organization of food and nutrition professionals. This year’s theme, “Put Your Best Fork Forward,” is a reminder that each of us has the power to make better food and beverage choices that add up …

Three Quality of Lifehacks to Eat Healthy at Work
Quality of Lifehacks
Quality of Lifehacks

What’s your favorite office snack? Is it candy, chips, cookies, or other treat?

It’s very easy to eat unhealthy while at work. Further, many people may eat breakfast, lunch and snacks at work. Add in a midday gourmet coffee drink, treats provided at meetings, and an office drink fridge, people can easily tank their diets while on the job.

With this in mind, here are three Quality of Lifehacks to eat healthy at work. (more…)

Cutting back on sugar: Healthy ways to curb America’s mouth-watering obsession
Beth Winthrop
Beth Winthrop
Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

It’s Valentine’s Day – a day that’s synonymous with love and chocolates. Universally, people love sugar. It is a main ingredient in Valentine chocolates, candies as well as other comfort foods. With this in mind, sugar overindulgence might seem inevitable. Multiple studies show that eating too much sugar is directly correlated to obesity, which can lead to health problems. When it comes to sugar, moderation is key. Reducing the amount you eat is healthy, but that doesn’t mean you have to cut it out completely. (more…)

Love Your Heart
Sodexo Health & Wellness
Sodexo Health & Wellness

Not only is Valentine’s Day around the corner, but February is also American Heart Month. Heart disease remains the No. 1 cause of death in the U.S.. What better way to show how much you love your heart than by making heart-healthy food choices?  Here’s a simple checklist to help you eat for a healthier heart. (more…)

Three Quality of Lifehacks for eating a healthier breakfast
Quality of Lifehacks
Quality of Lifehacks

February is National Hot Breakfast Month. And while chilly February is the perfect time to start your morning with something warm, there are benefits to eating a cooked breakfast year-round. Like all home-cooking, homemade breakfasts are likely to be healthier than any prepared food you could buy at the coffee shop near your office. And while it can be hard to find the time to cook in the morning, there are plenty of things you can make in a few minutes. Making time to prepare them can make your morning a more pleasant experience. (more…)

Doing Winter Better – Why Where You Live Matters
Joe Cuticelli
Joe Cuticelli
CEO, Seniors
Sodexo North America

Snow, ice, cold, slippery roads – and isolation. And that’s on good days, when an ice storm or high winds haven’t knocked down the power lines. No senior in this situation is singing, “Hello, darkness, my old friend.” (more…)

Is This the Year You Should Go Gluten-Free?
Beth Winthrop
Beth Winthrop
Senior Manager, Health & Wellness
Senior Registered Dietitian,
Sodexo Universities

Thinking of going gluten-free for the New Year?  What problem are you trying to solve?  Does the December deluge of cookies, cupcakes, pies, hot rolls and stuffing have you feeling sluggish and pudgy?  Excess sugar, fat, and calories are more likely to blame than gluten.  Lean proteins, steamed vegetables, fruit, whole grains, and some exercise will help to get your waistline and digestive system back on track.  (more…)

New Year, New You
Quality of Lifehacks
Quality of Lifehacks

As the year comes to a close and a New Year begins, will you be making any New Year’s resolutions? Many of us use this as a time to reflect and decide to make changes to improve our lives. In fact, surveys have found some of the most popular New Year’s resolutions include “live life to the fullest,” “live a healthier lifestyle” and “lose weight.” (more…)

Food Safety for Holiday Leftovers
Zero Harm
Zero Harm

Are you guilty of just throwing your leftovers in the fridge as is after the big meal? Come out of your food coma and do it right. Holiday leftovers are a great way to use up excess food but require proper planning to ensure you use them safely. (more…)

Safely Preparing Your Holiday Meal
Zero Harm
Zero Harm

How can you avoid giving your friends and family the gift of a food-borne illness? When it comes to preparing your holiday meal – you aren’t necessarily thinking about food safety but the Centers for Disease Control and Prevention estimates that 1 in 6 Americans suffer from a food borne illness every year. At Sodexo, …

Three Quality of Lifehacks to Manage Holiday Season Stress
Quality of Lifehacks
Quality of Lifehacks

Do you find the holidays stressful? It may be dealing with last minute holiday shopping, meeting end-of-year work obligations, or putting up with zany in-laws. It’s no surprise that December has been named National Stress-Free Family Holidays Month. Stress can impact concentration, motivation and productivity. It can also impact health and wellbeing.

With this in mind, here are three Quality of Lifehacks to help manage holiday season stress. (more…)

Decorating Safely for the Holidays
Zero Harm
Zero Harm

Nobody wants to spend the holidays in the ER. Last year, more than 90,000 people are treated in the ER for ladder-related injuries and nearly 4,000 injuries associated with extension cords. At Sodexo we use the 3 Checks for Safety before beginning any task as part of our Zero Harm Mindset. You can ask these …

3 Quality of LifeHacks to Prevent the Spread of Germs at Work
Quality of Lifehacks
Quality of Lifehacks

It’s National Handwashing Awareness Week. Everyone knows that handwashing is key to prevent the spread of germs. This is especially important in the workplace. The Workforce Institute reports that workplace absenteeism rates range from five to ten percent. This means that at any point in time up to one out of 10 employees is missing from work due to illness.

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A Path Toward Culturally Competent Health Care
Dan Bueschel
Dan Bueschel
CEO,
Sodexo Healthcare,
North America

Since the launch of the Affordable Care Act (ACA), minorities across the U.S. have made significant gains in healthcare coverage.  The Henry J. Kaiser Family Foundation reports that between 2013 and 2015 the uninsured rates fell for all racial and ethnic groups. While the future of the ACA is uncertain, the fact is that our country is becoming more demographically diverse. Pew Research projects that by 2055 there will not be a single racial or ethnic majority. (more…)

Three Daily Quality of Lifehacks to Save on Holiday Calories
Quality of Lifehacks
Quality of Lifehacks

Tis the season! This means dazzling Christmas light displays, countless hours of holiday shopping, and joyous festivities with coworkers, families and friends. It’s also a time for delicious holiday foods, like eggnog, fruitcake, pecan pie, sweet potato casserole and turkey with all the trimmings. While the season is filled with holiday cheer and celebrations, it’s also a time when many of us overindulge and fill up on too many calories. (more…)

Three Quality of Lifehacks for Managing Type 2 Diabetes
Quality of Lifehacks
Quality of Lifehacks

November is a time devoted to raising awareness and understanding of diabetes—a disease that affects the lives of 29 million Americans living with diabetes, 86 million adults with prediabetes, and countless family and friends caring for loved ones. Type 2 diabetes is the most common form of the disease, accounting for 90-95 percent of people living with diabetes (PWDs), and is on the rise worldwide.  The good news is that lifestyle changes can help delay or even prevent type 2 diabetes. Here are three tips that can help you manage and take control of type 2 diabetes. (more…)

A Healthier America Starts with Healthier Kids
Lorna Donatone
Lorna Donatone
CEO, Sodexo Schools Worldwide President, Sodexo North America

The Partnership for a Healthier America (PHA) fulfills a critical mission: ending the childhood obesity crisis. After increasing steadily for decades, the national childhood obesity rate has leveled off, but it is still alarmingly high compared to a generation ago. The CDC reports that childhood obesity has more than doubled in children (defined as those under 10 years of age) and quadrupled in adolescents (10 to 19 years of age) in the past 30 years. Among young children 2 to 5, rates more than doubled between the mid-1970s and 2000s before beginning a decline.  If we don’t address this epidemic now, we are sending millions of children down a perilous path towards a lifetime of chronic diseases. PHA is a nonprofit organization whose mission is to work with the private sector to help end this crisis. (more…)

Three Quality of LifeHacks to Help Employees Quit Smoking
Quality of Lifehacks
Quality of Lifehacks

The Great American Smoke Out is this week. The American Cancer Society leads this yearly event on the third Thursday of each November to encourage smokers across the country to make a plan to quit or to plan in advance to quit smoking on this day. Over 480,000 Americans die from tobacco-related illnesses each year.  Research also shows that smokers cost their employers close to $6,000 per year more than non-smokers.

 

With this in mind, it behooves employers to help their employees quit smoking. Here are three Quality of Lifehacks to help. (more…)

Safety First… No, Really
Lorna Donatone
Lorna Donatone
CEO, Sodexo Schools Worldwide President, Sodexo North America

We all know the sayings: “Safety first”, “better safe than sorry”, “safety begins with you.” These phrases are everywhere, on posters, in emails—so ubiquitous, in fact, that we start to tune them out.  We know that safety is important, but it’s easy to take it for granted.

Taking safety for granted, however, is the last thing we want to do. There’s nothing more important than our wellbeing, of course. But did you know that companies that invest in safety actually save money? (more…)

Marketing and Ethics and Kids, Oh My!
Richard Hill
Richard Hill
VP Marketing
Schools, Sodexo North America

Marketing and ethics are two words that some may think are too often at opposing sides of the same spectrum, especially where kids are concerned. Kids are a unique demographic to market to, but a vital one that we must be careful with if we hope to make sustainable behavioral changes that will drive positive, healthier life choices. (more…)

Still a Person – Dementia’s Impact on Quality of Life
Thomas Jelley
Thomas Jelley
Director,
Sodexo Institute for Quality of Life

This is the second blog in a continuing series based on the findings from the Sodexo Institute for Quality of Life’s recent roundtable on memory care. Read the full whitepaper: “Treat me like a person, because that is what I still am.”

 

We each have a unique set of circumstances that determine our quality of life (QOL). This can include environmental factors, health and well-being, socio-economic status and more. For the more than five million Americans who live with dementia, QOL is influenced by a completely different set of circumstances. (more…)

The Stigma of Living with Dementia
Joe Cuticelli
Joe Cuticelli
CEO, Seniors
Sodexo North America

This is the first blog in a continuing series based on the findings from the Institute for Quality of Life’s roundtable on memory care. Read the full whitepaper: “Treat me like a person, because that is what I still am.”

Dementia is perceived differently by different people. Broadly, dementia refers to a decline in mental ability serious enough to reduce a person’s ability to perform common activities. Alzheimer’s is the most common form of dementia. The Alzheimer’s Association reports that one in nine Americans over the age of 65 is impacted by dementia. As the 75 million baby boomers (ages 51-69) grow older, the number of Americans with dementia will significantly increase. (more…)

Make it Easy: Solutions for healthy diets
Nebeyou Abebe
Nebeyou Abebe
Senior Director,
Health & Well-Being
Sodexo North America

As the American diet has gotten more convenient, it has also gotten less healthy. The fast food, prepared food and easy-to-grab snacks that make up many of our meals have contributed to an obesity crisis and to the rise of chronic illnesses like diabetes.

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Three Quality of LifeHacks to Help You Go Vegetarian for a Month
Quality of Lifehacks
Quality of Lifehacks

October can be the scariest month of the year—not because of Halloween, but because it’s Vegetarian Awareness Month, and, for some of us, eating a vegetarian diet seems too fearsome a task to even attempt. But—just like when you visit the haunted house in your neighbor’s garage—the fear of going veg is all in your head. With just a few easy techniques, becoming a vegetarian is easy as meat-free pie. (more…)

Make Your Workplace a Food-Allergy Free Zone
Brian Turner
Brian Turner
Director, Product Quality Assurance
Sodexo North America

Food allergies are more common than many people think. In fact, 15 million Americans have been diagnosed with a food allergy, according to Food Allergy Research and Education (FARE), and one in three Americans report experiencing some form of negative reaction to food. Chances are someone in your office has a food allergy or intolerance. (more…)

It’s Not the Pollen Count That’s Making You Miserable
Joseph Albright
Joseph Albright
Vice President, Technical Services,
K12 Schools, Sodexo North America

Do you blame the pollen count for your coughing, sneezing and stuffy nose? Do you track the pollen count and stay indoors on heavy pollen days? I hate to tell you, but the quality of air inside of buildings, where people spend about 90 percent of their time, is even more important to your health. Ironically, according to the EPA, indoor air can be two to five times more polluted—and in some cases up to 100 times more polluted—than outdoor air. This is a significant issue in schools, where exposure to allergens, such as dust mites, pests and molds can trigger asthma symptoms. (more…)

Spotting Trends in Population Health Management
Nebeyou Abebe
Nebeyou Abebe
Senior Director,
Health & Well-Being
Sodexo North America

This is the final blog in a continuing series based on the findings from the Sodexo 2016 Healthcare Compendium, a compilation of research that examines the increasing trend toward a focus on value in the healthcare sector. Read the full article: Trends in Population Health Management (more…)

Three Quality of Lifehacks by Sodexo for relaxation at work
Quality of Lifehacks
Quality of Lifehacks

Today is National Relaxation Day.  While we can all agree that relaxation is a good thing, it might seem hard to live up to the spirit of the holiday on a work day—especially a Monday. After all, the office can be a difficult place to relax. According to the American Institute of Stress, “job stress is more strongly associated with health complaints than financial or family problems.” But there are simple ways to lower your stress level at the office. Here are three hacks to help you relax: (more…)

Farmers markets offer benefits that go beyond health
Steve Cox
Steve Cox
VP, Public Relations
Sodexo North America

This is National Farmers Market week, and markets near you are probably ready to brim full of fruits and vegetables that local farmers will harvest through the fall. Farmers Markets can be a lot of fun to visit—you might even discover a fruit or vegetable variety that you didn’t even know existed. But there are also health, environmental and community benefits that come from buying and eating fresh, local produce. (more…)

Infuse Your Work Life with a Little Vitamin D
Gerri Mason Hall
Gerri Mason Hall
President,
Sodexo Stop Hunger Foundation
SVP & Chief Human Resources Officer,
Sodexo North America

We are smack-dab in the middle of summer.  As the days get longer and the temperatures get warmer, those of us who work in offices every day start to look longingly out of the windows. While we can’t move our offices outdoors, summer is the perfect time to work a little more outdoor time into your daily schedule. Here are a few ideas for bringing sunshine into your work life.

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Have a Safe Independence Day and Canada Day
Marten Stenfors
Marten Stenfors
Head of Safety, Sodexo North America

When it comes to celebrating our independence, the United States and Canada have a lot more in common than a shared border.  In Canada, we celebrate our independence on July 1, a national holiday called Canada Day. Just a few days later, the United States celebrates its independence on the Fourth of July. (more…)

How Sodexo is Making it Easier for Kids to Eat Healthy
Steve Dunmore
Steve Dunmore
CEO, K-12 Schools
Sodexo North America

We know how important it is for kids to eat healthy. Parents and educators strive to ensure children have access to healthy options at home and at school — but what about in their communities?

Sodexo has partnered with the Partnership for a Healthier America (PHA) to make sure we have healthy choices in all the food service facilities we oversee, including community venues where families spend their leisure time, such as aquariums, museums and zoos. (more…)

Public-private partnerships: The key to wellness programs that work
Steve Cox
Steve Cox
VP, Public Relations
Sodexo North America

Health isn’t something that begins at 9 a.m. and ends at 5 p.m. The benefits of healthy living don’t come to an end when an employee leaves work. So why should wellness programs stop at the office door?

Effective wellness programs must engage employees in every aspect of their lives. To help employees stay on the path to good health, they have to reach beyond workplace walls to help employees stay well at home and in the community.

That’s why public-private partnerships are crucial when it comes to wellness programs. When employers partner with community groups, they can work together to touch all aspects of an employee’s lifestyle, from eating a healthy breakfast to reducing stress throughout the workday to getting enough sleep at night.

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Eat Your Vegetables! Why Eating a Plant-Based Diet is Good for You and the Environment
Chris Weiser
Chris Weiser
Vice President,
Culinary, Sodexo North America

Everyone seems to be trying to live a healthier lifestyle.  From increasing physical activity, to practicing meditation, to consuming more mindful and sustainable foods – people are seeking information and making positive lifestyle changes to improve their health and well-being, as well as the environment. If you happen to have a millennial or a member of Generation Z in your life, then the odds are this need for information and quest to “do the right thing” may resonate even more strongly with you…there is certainly no hesitation -at least in my house- in their expressed opinions on the topic.  One easy, effective way to reach a healthier lifestyle is to adopt a plant-based diet; or perhaps you might even say a “plant forward” mindset. In the last year or so (in truth-mostly as a result of the aforementioned teenagers and young adults in my house), we have been on a mealtime journey to do just that. In that spirit, here is some information that might just give you something to think about. (more…)

Aligning Needs and Expectations: Best Practices for Acute Care and Senior Care Collaboration
Joe Cuticelli
Joe Cuticelli
CEO, Seniors
Sodexo North America

The desire and necessity to improve seniors’ healthcare experience presents both opportunity and motivation for improved collaboration between acute and senior care providers. Recently a roundtable brought together stakeholders from strategic and geographic aligned acute care and senior living organizations to work collaboratively together to answer the question “How can hospitals and senior living providers work better together?” (more…)

Surprising Super Bowl Health Risks and How to Avoid Them in Your Office
Michael Norris
Michael Norris

This Sunday, countless Americans will attend Super Bowl parties — whether they’re football fans or not. Bowl parties are notoriously unhealthy because they feature high-fat, high-calorie foods. The United States Department of Agriculture (USDA) calls Super Bowl Sunday the second biggest food day in the U.S., behind Thanksgiving. But there are other health risks that come from Super Bowl parties, too. (more…)

Sodexo’s Commitment to Partnership for a Healthier America: Making Progress
Lorna Donatone
Lorna Donatone
CEO, Sodexo Schools Worldwide President, Sodexo North America

The Partnership for a Healthier America (PHA) was established in 2010 to tackle the childhood obesity crisis by transforming the marketplace and our communities. PHA works with the private sector to make healthier choices easier for busy parents and families. The group ensures that commitments made are commitments kept, by working with unbiased third parties to monitor and publicly report on the progress its partners are making. In choosing partners, PHA works with companies that want to make meaningful commitments, and that have the breadth and depth to positively impact the quality of life of both children and their families on a daily basis.

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5 Things People are Doing Right Now That Can Lead to Diabetes
Jackie Sharp
Jackie Sharp
Senior Manager,
Health & Well-Being
Sodexo North America

 

A recent JAMA study found that half of adults in the U.S. have diabetes or pre-diabetes. But what many people may not realize is that their everyday behaviors could lead to diabetes. Sodexo, as the nation’s largest employer of Registered Dietitians (RDs), is passionate about working with our clients to help prevent diabetes.  There are several habits that people are engaging in right now that could lead to diabetes. A few of these habits include:

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3 Strategies for Success Under Stress
Sharon Melnick
Sharon Melnick

Welcome to the New Normal: The average business professional has 30-100 projects on their plate, is interrupted 7x/hour, and unlocks their phone 110 times a day.   We are pressured to ‘innovate or stagnate’ amidst constant change.

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Can Employers Achieve Better Performance by Encouraging Employees to Wear Fitness Trackers?
Jackie Sharp
Jackie Sharp
Senior Manager,
Health & Well-Being
Sodexo North America

In January, Oral Roberts University announced an experiment. The Tulsa, Okla., university asked all 900 of its incoming freshmen to wear Fitbit fitness trackers.

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6 Simple Steps to Stop Diabetes Before it Starts
Kathy Johnson
Kathy Johnson
Senior Director,
Nutrition for Healthcare
Sodexo North America

We’re bombarded with endless to-do lists at every turn—at home, on the job and especially in regard to our health. Eat plenty of kale, broccoli, quinoa and yogurt. Exercise 30 minutes a day. Get up and walk around every hour. Get plenty of sleep. Sometimes it can seem overwhelming. But there are some simple ways that can help you stay energized, nutritionally balanced and reduce your likelihood of developing diabetes.

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Population Health Management: A New Business Model for a Healthier Workforce
Nebeyou Abebe
Nebeyou Abebe
Senior Director,
Health & Well-Being
Sodexo North America

This is the first in a continuing blog series based on insights and findings from the Sodexo 2016 Workplace Trends Report. The Report examines nine key trends impacting business outcomes and affecting the quality of life of employees and consumers in the workplace. To learn more, access the full article Population Health Management: A New Business Model for a Healthier Workforce.

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