Health & Wellbeing
A (Healthy) Shot Through the Heart!
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, NYU Langone Orthopedic Hospital Sodexo

I wouldn’t call myself a HUGE Bon Jovi fan, but when thinking about February, a.k.a. heart health month, and public opinion, all that comes to mind is “You give FATS a bad name!”  I am a child from the 1980’s and love some good Rock n’ Roll. (more…)

Health & Wellbeing
New Year, Healthier You! Make 2018 The Un-Resolution Year
Katrina Hartog
Katrina Hartog
Clinical Nutrition Manager, NYU Langone Orthopedic Hospital Sodexo

It may sound cliché but we all want to get off on the right foot.

We make resolutions for the New Year to be better versions of ourselves; in some fashion or another.  Many of us, however, end up feeling disappointed upon the realization of not fulfilling the resolution.  Research shows, half of adults make New Year’s resolutions.  However, fewer than 10% manage to keep them for more than a few months.  Well, I propose, how about this year, making non-resolutions or dare I say, give up on resolutions from the get-go!  I can hear you all cheering now! (more…)