Health & Wellbeing
Going Flexitarian?
Ellie Krieger
Ellie Krieger
Registered dietitian Sodexo culinary ambassador

It’s no longer simply trendy to say you’re eating less meat. I believe that more people are really taking to heart the message that plant foods offer so many health benefits—and are delicious, too. Americans are moving toward meals that are more plant-based, and they are having meat more occasionally. They’re being flexible about it.

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Health & Wellbeing
Save Room for Dessert
Ellie Krieger
Ellie Krieger
Registered dietitian Sodexo culinary ambassador

First, let me dispel a common myth: Nutritionists do enjoy sweets. Dark chocolate is pretty hard for me to resist. And sometimes I just need to make chocolate chip cookies! What I don’t love, however, is the notion of a guilty pleasure. No one should ever feel bad when they’re eating something that tastes good. So I propose taking that phrase out of our vocabulary. (more…)