Quality of Lifehacks
3 Hacks by Sodexo to Make Drinking Water a Part of your Day
Quality of Lifehacks
Quality of Lifehacks

Drinking Water at WorkPeople make a lot of promises about quick fixes to improve productivity in your workplace. While most of those are more hype than help, there’s a remarkably simple trick that might actually work: Drink more water.

Water is one of the most basic things humans need. In addition to a host of health benefits – like improving skin and kidney function – drinking water prevents dehydration, which can cause fatigue. By staying hydrated throughout the day, you and your employees can maintain energy and focus – and improve performance.

Here are three easy ways to incorporate more hydration into your workday.

Have a water date

Chats around the water cooler used to be so common in workplaces that the term is shorthand for a time when employees take a break to gossip or discuss last night’s TV shows. These days, the idea seems almost as outdated. Employees are now more likely to head to a coffee shop for some caffeine or discuss the latest spoilers on interoffice chat. To encourage your office to drink more water, bring back the water cooler conversation. Start by making sure you have a water cooler, fountain or other way of accessing clean water. Then, instead of going for coffee with a friend, make a date to meet at the water cooler to fill your water bottle. Making the break something to look forward to will get your team more hydrated in no time.

Make the swap

Swap at least one beverage a day for plain water. If you drink sugary soft drinks, replacing them with water will reduce the number of calories you take in and reduce your consumption of sugar, too much of which can lead to obesity and diabetes. Sugary drinks, as well as caffeinated ones like diet soda and coffee, give you a quick burst of energy but usually result in a crash soon after. Water won’t lead to a crash – and because it prevents dehydration, it might give you the energy boost you’re after.

Challenge your team

A little competition among team members can be a great thing. A water-drinking competition will promote both team-building and health. Rather than seeing who can drink the most water, it might be best to see who can hit a specified goal (2 liters a day is a challenging but reasonable goal for most) because, while rare, it is possible to drink too much water. You could even kick off the competition by giving out some cool water bottles. And be sure to have a healthy prize for the winner!

How will you promote drinking water in your office? Share your ideas in the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Your personal data may be processed by Sodexo to deal with your contact request. This personal data is processed based on the legitimate interest of Sodexo of sharing information about its services. This personal data is processed by the authorized individuals in the Sodexo group and may be disclosed to external service providers, including from countries which are not considered as having an adequate level of protection. In the event that external service providers are engaged, contractual arrangements are made to ensure that such service providers comply with the strict privacy rules applicable and put in place appropriate safeguards to ensure an adequate level of protection. In accordance with the applicable law, you can exercise your data protection rights. For more information, please see the Privacy Policy.