Just like a beautifully executed football play of a dancer in a ballet, performance nutrition is the synergy and symphony of the science, the presentation and the application to help athlete and performance artists meet their goals. READ

With the summer start of June 21st around the corner, we all start to think about firing up our grills.  Coincidently, Father’s Day falls in June and so does Men’s Health Month. READ

Today’s employees are becoming benefactors of the so-to-speak ‘Experience Economy,’ urging for a ‘consumer style’ experience. This means they now have an increased capacity to extend their power at the workplace, and it is not around a request for more ping pong tables. READ

Athletes need to eat on the go- between classes, workouts, and competition but they also need to eat on the bus, or the road, at the venue, in the hotel as part of their travel season. READ

May is Global Employee Health and Fitness Month, an international and national observance of health and fitness in the workplace that focuses on promoting the benefits of a healthy lifestyle through worksite health promotion activities. READ